Welcome!
Below is a selection of some of my 'on-demand' / pre-recorded online offerings.
You can access more live or on-demand online offerings straight on First to Fourth main website, where you will also find details of my pregnancy yoga, yoga for labour & birth, and postnatal/mum and baby yoga group and and one-to-one classes, in-person or online via Zoom.
Online libraries & courses
Hello, I'm Amelie
I'm a women's, pregnancy & postnatal yoga teacher, a mum to two growing children, and the face behind First to Fourth, which was born at the same time of my first child.
It is my own experience of pregnancy, birth and early motherhood, and how yoga deeply helped me feel calmer, at ease and confident in my body's amazing abilities at these times of anxiety and transformation, that spurred me to do what I do today, and support other new mums and mums-to-be like you along that rollercoaster ride of a journey.
Testimonials
"Yoga with Amelie is amazing! She knows how to remind you to breathe again"
- Charlotte
“Amelie's classes have been a godsend. A moment to pause, stretch and reset in the madness of motherhood.” -
- Emma
The postnatal recovery workshop was wonderful; I wish I had known all this much earlier! Why does no one tell us all this?!
- Golriz