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The Postnatal Recovery Collection
Welcome
Collection overview & Recommended steps
Before you start practising - Disclaimer
Postpartum Recovery Foundations
Postnatal Recovery Foundations (75:58)
Reconnect - Postnatal Yoga practices
Before you start
Session 1 - Acknowledge (62:16)
Session 2 - Connect to centre (49:13)
Session 3 - Balance (49:44)
Session 4 - Unfurl & flow (52:11)
Extra contents to support your recovery
'Letting go' guided meditation
Mini-retreat ritual (21:34)
Calming techniques for moments of stress
Session 2 - Connect to centre
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